A SENSIBLE WAY OF LIFE – INTRODUCTION
On examining the life-style of such people we can generally find the following basic characteristics. Their life is simple and they are moderate in their ways. They work, but do not go without time spent in rest and relaxation. They do not go short on sleep and know how to retire, in the proper sense of the word, when night falls; indeed, they are able to shut out the impressions of the day and forget whatever worries there might be. In fact, such people have the ability to overcome the ups and downs of life with a calm and cheerful spirit and without worrying themselves sick. Any problems are tackled with determination and are soon solved.
Admittedly, this way of life cannot prevent old age but it does keep one young and flexible inside. Such people are content with the experience and maturity age has given them, knowing that these qualities compensate for their former youthful agility and energy. This attitude helps them to use their energy reserves moderately even at a highly advanced age, rather than squandering them in senseless pursuits. It is no doubt an art not to let the many worries and annoyances irritate and upset us too much and, instead, think more about the good and beautiful things, showing grateful appreciation for them. But this art can be learned and it is worthwhile doing so, since it helps to make the twilight of one’s life more pleasant and happy.
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