THE RIGHT WAY TO GO ABOUT IT – YOUR OWN MENU
Another advantage of brown rice is that it is nutritious and can sustain one over a long period of time. It is filling too, so that even a small quantity is satisfying. This is good for the pancreas, an organ that is often weakened through eating excessive quantities of food. If we stick to a natural diet, chew well, eat slowly and insalivate the food before swallowing, the pancreas is being helped to recover and efficient intestinal activity is more likely. Even small mistakes in eating habits can rob us of the vital elements so necessary for good digestion. At any rate, it is advisable to limit the intake of starchy foods and supplement the diet with vegetables and salads. Sesame seeds, eaten daily, are also helpful. And let me remind you once again, when choosing your menu, be sensible and avoid items or combinations that cause fermentation and flatulence.
So, if the pancreas should be too weak to digest starchy foods, we must take good care of it and do everything we can to restore it to its normal and full capacity. Only then will it be able to help us digest a reasonable amount of starchy food in the future.
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