DREAMS AND PHILOSOPHY: OUR NIGHTLY SUPERNATURAL TRIPS

Dreaming is the most fascinating part of our sleep. This is a universal experience; we all dream. Those who say they never dream probably forget their dreams, for we all dream during REM sleep. This has been studied both biologically and psychologically.

There is no reason to believe that the basic structure of the dreams of [...]

THE SELF-MANAGEMENT OF ANXIETY: SOME PRACTICAL CONSIDERATIONS

There are a number of practical points which I always explain very carefully to patients. In addition, to be quite sure that I get these ideas across, I repeat them in different words each time I see the patient. The reason is that these practical considerations are so simple that the patient is likely to [...]