WEIGHT LOSS: THE STAGES OF GROUP THERAPY

Preparation: Preparing patients for the group experience is absolutely crucial. Half an hour spent explaining what to expect and how the group operates can mean the difference between success and failure. I tell patients that group therapy will give them a chance to see others express all kinds of feelings-positive and negative-and will provide feedback [...]

STIMULATE YOUR DETERMINATION: THE SCALE STOOD BETWEEN HER AND SUCCESS

Kym Hubert lost 85 pounds, but not until she finally threw out the scale that had become her obsession. Kym, of Chino Hills, California, had struggled with her weight for 20 years—a consequence of her preference for fatty foods (chocolate milkshakes were her favorite). In 1991, she joined a weight-loss program that required daily weigh-ins. [...]