THE NATURAL THERAPIES AND PMS: INTRODUCING THE GENTLE ALTERNATIVES

Doctors admit that they do not have all the answers to PMS. Some of their medications work and others don’t -and often they don’t know why. Many women, disillusioned with what conventional medicine has to offer, are turning to natural therapies in their quest for relief from distressing symptoms.There seem to be three main reasons [...]

PREGNANCY AND ALCOHOL

Of the 30 known teratogens in the environment, alcohol is one of the most dangerous and common. Alcohol can have harmful effects on fetal development. More than 10 percent of all children have been exposed to high levels of alcohol in utero. All will suffer varying degrees of effects, ranging from mild learning disabilities to [...]

TREATMENTS FOR EXCESSIVE BLEEDING: NONSTEROIDAL ANTI-INFLAMMATORY DRUGS.

Several nonsteroidal anti-inflammatory drugs (often shortened to NSAIDs) have been used successfully to reduce excessive menstrual bleeding. The NSAIDs concerned include ibuprofen, mefenamic acid, naproxen and flurbiprofen. (Some of these substances, for example mefenamic acid, are also anti-prostaglandin drugs or prostaglandin inhibitors.) While helpful, NSAIDs are not drugs to be taken lightly. The lowest possible [...]

NUTRITIONAL SUPPLEMENTS FOR FERTILITY: ESSENTIAL FATTY ACIDS

The Department of Health recommends that we should all double our intake of Omega 3 oils by eating oily fish two to three times a week. This advice is based on the fact that, as their name implies, these oils are absolutely essential to good health. Essential fats have a profound effect on every system [...]