HEADACHES: COVERINGS OF THE BRAIN

The brain is enveloped by three coverings or meninges. The dura mater is the outer covering attached to the inside of the skull where in certain places it makes reinforcing sheets, e.g. the falx (a spine of dura running along the inside of the skull from front to back and separating the two cerebral hemispheres) and the tentorium which stretches across the back of the skull at the level of the ears and divides the cerebral hemispheres from the hind brain concerned with vital functions and balance.
Underlying the dura mater is the arachnoid mater which has beneath it a very fine layer that closely surrounds the brain and its blood vessels-the pia mater. Between the arachnoid and the pia is a fluid that bathes and protects the brain and spinal cord-the cerebrospinal fluid (CSF).
The skull itself has a covering (the periosteum), the inner structure of which is more porous and contains short blood vessels. The bone of the skull is insensitive to pain but the periosteum has pain receptors and is very sensitive, particularly in areas over the brow, temples, and at the back of the head; stretching of the periosteum, caused by inflammation or growths, will cause severe pain. Although the brain itself does not feel pain, all the main arteries supplying the dura and some of the smaller branches are sensitive, as are the blood vessels of the scalp, so the stretching of an artery on one side will cause severe pain on that side.
The dura above the tenorium, which divides the front and back of the brain, is entirely insensitive to pain, except near the venous sinuses and the areas of the main arteries. The dura covering the floor of the skull in the front area is very sensitive and the pain produced spreads to behind the eye. The same sensitivity is found in the dura lining the back of the brain but not that covering the floor of the areas below the temporal lobes. The falx is insensitive to pain in its front part except for just where it connects with the area above the nose.
Pressure on the tentorium produces pain in the area around the forehead and eye and ear on the same side. The great venous sinuses are very sensitive to pain but the smaller sinuses less so; interestingly, stimulation of the smaller sinuses at the back of the head causes pain over the forehead and eye.
The smaller arteries of the brain, as opposed to the main blood vessels, are insensitive to pain. The pain caused by dilatation of the internal carotid inside the skull is dull, throbbing, and eventually nauseating; it is localized behind the eye and over the temple on the same side as the stimulus.
Both distension and emptying of the brain ventricles causes pain; this explains the headache following spinal tap (lumbar puncture), where cerebrospinal fluid is removed for analysis.

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ISD AND THE MIND: IMMEDIATE CAUSES OF ISD – NEGATIVE SELF-TALK – COUPLES’ EXPERIENCE

A few dissatisfying sexual experiences, a single performance failure, or a handful of insecurities about your body, your self-worth, or your relationship can trigger a tidal wave of anxiety and negative thinking—a tape loop of negative self-talk that goes hand in hand with many of the immediate causes of ISD. For instance, Dan replayed a desire-inhibiting monologue in his mind each time Barbara tried to interest him in having sex. “I don’t have time for this,” he thought. “I need to concentrate on things that really matter, not something frivolous. Why is she pushing me to have sex, when she knows I have more important things to do? It makes me mad.” When he’s in such a state of mind, is it any wonder that Dan is not overflowing with sexual desire?
Andrea and Paul expect to be good at sex and get as much as they possibly can out of it. They view sex not only as a command performance but also as the foundation upon which their relationship is built. Already alarmed by the infrequency and mediocrity of their lovemaking, each and every time they have sex both Andrea and Paul find their minds racing a mile a minute, churning up a whirlpool of doubt, self-criticism, and anxiety. Andrea thinks, “This isn’t that great. It should be better. I’m not really into this. I wonder if Paul can tell. He seems to be enjoying it, but maybe it’s an act to spare my feelings.” Meanwhile, Paul is thinking, “Would it be better with someone else? Oh God, what if she’s wondering about that too! If things don’t improve soon, we’ll both be looking for someone new. Oh no, now I’m losing my erection. No wonder this isn’t as good as it used to be.”
By worrying incessantly that sex would not be good, Andrea and Paul virtually ensured that it wasn’t. If you listen to your own negative self-talk long enough, you are likely to turn it into a self-fulfilling prophecy too.
What’s more, after each disappointing sexual encounter, Andrea and Paul would think, “Maybe we shouldn’t try this again for a while.” Unfortunately, a stockpile of unsatisfying experiences and negative expectations continued to grow. Furthermore, with their negative self-talk playing and replaying its prerecorded messages a little louder each time a sexual opportunity presented itself, “a while” became no time in the foreseeable future.
To make matters worse, negative self-talk about matters other than sex itself can also shut down sexual desire. Anxiety-provoking, judgmental, or disheartening thoughts about how you aren’t competent, lovable, or physically attractive, along with a low opinion of your partner or your relationship, are particularly inhibiting. So are doubts about finding a suitable partner.
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SEX AND PUBERTY: PEER GROUPS

The power of the peer group varies from culture to culture around the world. In a study of the attitudes of young people in Europe and America, some interesting differences emerged. It was found that young people in Europe are more likely to turn to their friends for advice on sex and contraception than their American counterparts. In Germany, a high proportion (sixty-three percent) would also seek professional advice, and they are more likely to talk to their parents than read the information for themselves.

Overall, young people in America and Europe feel that they are able to discuss sex openly and candidly with their friends, and only a minority feel inhibited to talk about the subject. There was a greater reluctance to talk to their parents, with less than half of those surveyed feeling comfortable discussing sex with them. Indeed a lot of young people said they avoided the embarrassment totally by not discussing sex with their parents at all. In terms of national differences, Germans expressed least embarrassment, whilst the French were the most inhibited.

It seems that whichever country we look at, there is a major communication problem between parents and children when it comes to sex. That’s obvious from the hundreds of letters sent to magazine advice columns. So many of the letters I get start ‘I just didn’t know where else to turn’. No one says it is an easy thing to talk about freely. There are a lot of barriers in the way. One man told me that his parents were totally unwilling to talk to him about sex. ‘I think it was something they hoped I would just figure out for myself. The only clues I got were from school. I went to an all-boys Catholic school and the priests did their best to give us “personal development” lessons. It didn’t occur to me until some years later that this was an attempt at “sex education”, although the word “sex” was never actually mentioned, so the messages were so obscure that they were incomprehensible. When it came to talking to my own kids about sex, I didn’t know where to start!’

So there are generations of parents who have not been taught how to talk about sex, leaving them ill-at-ease with the subject. That is what a ‘taboo’ is all about. It excludes discussion of any sort, and is the greatest barrier to communication between parents and their children.

One widely held myth about sex education is that if you tell young people too much about sex, they’ll go and try it all out. Let me say right here that there has never been any evidence that information about sex leads to promiscuity. On the contrary, it is believed by the experts in the field that withholding information is fraught with danger. Moreover, providing sexual information has been shown to delay the age of first intercourse and prevent unwanted pregnancy.

What we really need is a total restructuring of sex education. In our culture, sex education has traditionally been about biology and physiology, carefully avoiding issues like eroticism, pleasure, negotiation, responsibilities, and choices. This is the really useful information that will determine the success of future sexual relationships, yet this is left to the informal and often inaccurate chats between same sex peers. This means that boys and girls may never get the opportunity to find out about the sexuality of the other gender, and it explains why down the track so many couples in longterm relationships have never learnt to talk to each other about sex. There is a growing awareness among sex educators that one of the main barriers to sexual intimacy for young men is lack of confidence in themselves. Unwilling to admit to any gaps in their sexual knowledge, they cover their feelings of inadequacy with false bravado.

I have said before that sex education is a lifelong process beginning at birth and continuing in millions of tiny lessons. Adolescence is a time when that education needs to be accelerated. Information needs to be tailored to prepare individuals for their first sexual encounters and that information has to be explicit, detailed and easily understood.

Adolescence is also a time when parents are forced to see their children in a new light, but relating to your children doesn’t mean dressing like a teenage pop star. Why can’t we celebrate the differences? Parents can appreciate and accept a young person’s fresh approach to life, and the wisdom and experience of the older generations can be a source of great (ability and security for the young.

Guiding a young person through their adolescence is a huge responsibility and a great challenge. One of the biggest challenges is to find the delicate balance that builds on the security and support they feel as children, but still manages to acknowledge their growing independence. One of the difficult issues is privacy. Where do you draw the line between interest and interference? What is often perceived as secrecy in a young person is in fact the expression of a need for personal space. It is a necessary part of the process of defining ourselves as individuals with rights. Hard as it may be to accept, it is a violation of those rights to read a diary, or listen in on a private telephone conversation with a friend. In general practice I am occasionally confronted with an indignant parent wanting to know the details of consultations with their sons or daughters. In Australia, once a person reaches the age of fourteen they have the right to medical confidentiality. I have to explain that it is not some sort of conspiracy; it is an ethical matter. If a young person did not feel they could speak to their doctor on a confidential basis, many would rather suffer in silence. It would be a disaster if young men or women were discouraged from seeking advice about sexually transmitted diseases or contraception for fear of punishment by their parents (whether that is a realistic fear or not). Obviously there are times when we would encourage the involvement of one or both parents, but that must always be with the consent of the patient.
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SEX AND PUBERTY: GIRL’S FIRST PERIOD

While the peer group is a vital source of information about sex, it can also be a big source of misinformation. One woman told me that when she was about twelve, she had a best friend who, she was convinced, was the font of all knowledge. ‘Jane told me that the way you got pregnant was to lie back to back in bed with a man. Well, I didn’t think too much more about it until one Sunday morning I hopped into bed with Mum and Dad and dozed off to sleep. When I woke up I was horrified to discover that I was lying back to back with my dad. I went through hell for the next week until I got up the courage to ask Mum if that’s how babies were made. She just smiled at me and said that that wasn’t quite how it happened. Not really the explanation I wanted, but it was enough to calm my fears at the time. I think it was also Jane who told me that when you grow up you bleed from your bottom every time you go to the toilet. I could hardly wait for that!’

Getting your first period is one of the most obvious and symbolic events in the process of a girl’s journey to adulthood. It signals approaching physical maturity, and its arrival can be a cause of great concern for some. If it’s earlier than your peers you’re not prepared for it; if it’s later than the others you feel trapped in childhood, like being shut out from membership of an exclusive club.

Julie recalled when she was fifteen: ‘All of the friends in my group had started their periods except for me. They had long conversations about which brand of tampons they liked better and whether they used an applicator or not. I felt really left out, and I thought it was never going to happen to me. My mum tried to help by telling me that it was bound to happen soon, and once it did I’d wonder why I’d wanted to rush it. I got to the point where I thought I’d just lie and tell my friends I had them anyway.’

Shelley tells a different story. ‘I was only ten and a half. I hadn’t even heard of a period, so it had never occurred to me to ask. When I discovered blood in my underpants, I thought I was going to die. Literally. I really thought I had cancer or something. Mum was just as surprised as I was. She said that she would have told me, but she thought she had plenty of time yet. At least it got us talking about other things too, like sex and what happens to boys … that sort of thing.’

The messages for girls about periods are traditionally very negative. Expressions like ‘The Curse’ don’t exactly sell the concept of ‘happy to be a woman’. Mind you, it’s a bit hard to be thrilled about premenstrual syndrome or period pains. These are a fact of life but you don’t have to be a passive victim of them. Regular aerobic exercise (especially in the premenstrual week) and learning to deal with stressful situations will fight the symptoms. There is growing support for dietary measures such as reducing alcohol, caffeine and refined sugar intake in the week before the period is due. Sometimes medication will be needed and the group of drugs called non-steroidal anti-inflammatory agents (NSAIDs) are quite effective.

The way parents react when their daughters start their periods can heavily influence girls’ attitudes to these natural changes. For some parents it is a sad event, as they mourn the passing of their daughter’s childhood. For others it is a welcome milestone in their child’s development, just as hearing their baby’s first words or seeing their first steps.
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GENERAL PROTECTIVE MEASURES AGAINST TOXIC ENVIRONMENT

The protective measures suggested so far in this section are for specific poisons and toxic or harmful substances in your environment. When you know that you are, or will be, subjected to these specific poisons or health-destroying influences, the suggested measures can help you to protect your health against their damaging effect. The information on these specific, harmless vitamin and food substances that you can use to minimize or neutralize the effect of poisons in your environment, can be of great value if you are subjected, or expect to be subjected, to these specific sources of toxic or health-damaging assault.
But the most serious problem, for most of us, most of the time, is not the isolated poisons but the continuous total toxic assault from all directions. We are all subjected to radioactive substances and hundreds of poisons and toxic chemicals every day of our lives. The air we breath, the foods we eat, the water we drink – even the clothes we wear and the beds we sleep on – all are filled with poisons that none of us can possibly avoid. Even those who most conscientiously and meticulously attempt to live poison-free lives and eat only organically grown foods, are nevertheless subjected to many poisons. Even organically grown foods are grown in polluted air and are watered with polluted, chemicalized water. And the air, just about anywhere in the United States, is now seriously contaminated.
We can also be sure that the poisons in our environment are here to stay for a long time. Even if not a speck of new pollutants were added to our soil, air or water beginning from today, the existing pollutants would be here for decades to come, some for centuries.
Therefore, those of us who are aware of the graveness of the situation, should make an everyday effort to do everything there possibly can be done to protect us against the killing environmental poisons, which none of us can actually avoid.
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GENERAL HEALTH

BACTERIA AS A CAUSE OF INFECTION

The disease-producing bacteria are not as the sea sands, but I think that almost everybody will agree that there are too many of them. It would be futile to try even to mention them all. My medical dictionary takes about four pages to list them. What I should say are the most common, or at least best-known, ones are the staphylococci and streptococci. The first are so called because they are found in clusters like bunches of grapes; and the second, in strings. As a working rule the first may be expected to form local lesions such as abscesses, and the second are more likely to spread rapidly. This distinction is not to be relied upon, however; any of them may run wild at times. If we see pus collecting about a fingernail we presume that it is due to staphylococci. If a surgeon pricks his finger with a needle while operating and a few hours later little or nothing is to be seen where the needle point went in, but red streaks are running up his arm and tender swellings are to be felt at his elbow or armpit, we fear that he has streptococci infection. The red streaks are due to infection and inflammation along the lymphatic vessels and the tender lumps are the lymph nodes attempting to stop the infection there. The first abscess may be opened and pus freed, with relief. Surgery will probably accomplish nothing in the latter case.
But all the infectious organisms have their own characteristic ways of attacking us. Typhoid goes at our intestines; pneumococci usually settle in the lungs; and diphtheria causes a membrane to form in the throat. All these villains cause acute conditions, but others, such as tuberculosis or syphilis, go slowly about their evil ways. We may not even know when they first attack us, but later, when fully established, they reveal themselves as difficult or even impossible to banish.
Nowadays these diseases are treated often with considerable efficiency; and many of the treaters talk much of curing them, for probably the most popular idea about overcoming infection in the human body is that the giving of some medicine will kill the infection. If there are potato bugs on your vines you sprinkle on Paris green and this kills the bugs.   If there is infection in the human body you give medicine and this kills the bacteria. There are many troubles about this latter procedure.
Medicines which are supposed to kill off bacteria often do not do too much good to the life of the body. Many diseases are insidious in onset and do much harm before we realize what we are fighting. There are many bacteria and they do not all respond to the same antibiotics. Even different strains of the same kind of bacteria are affected by different antibiotics. Now we are finding out that the bacteria are learning how to resist the antibiotics and we are not always so successful in killing them off as at first.
It is not at all certain that any of these wonder drugs kill off infection by hitting the bugs on the head, as it were. The forces of the body itself probably do the actual destruction. According to this theory, all that penicillin does to the streptococci is to make them more digestible so that the body devours them more successfully. The best chance for man to survive disease is to have an immunity. We are not so smart as we thought we were in licking disease after it has been established in our bodies.
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GENERAL HEALTH

CHILD’S HEALTH/INFECTIOUS DISEASES: GLANDULAR FEVER (INFECTIOUS MONONUCLEOSIS)

Glandular fever is a relatively common viral illness which affects mainly older children and adolescents.

Glandular fever is caused by a virus called the Epstein-Barr virus which is commonly transmitted through saliva (hence its nickname of ‘the kissing disease’).

Clinical features

The incubation period for glandular fever is from 3 days to 2 weeks. The onset of the illness is gradual and at first the child may just feel generally unwell and tired. A fever usually develops, followed by a sore throat and tender, swollen lymph glands. The sore throat tends to continue for a week or two, and does not respond to antibiotics. Occasionally your child may complain of upper abdominal pain due to enlargement of the liver and spleen.

A red, spotty rash may appear on the trunk. Symptoms, especially tiredness or general lethargy, can last for weeks or even months.

It is unusual to see complications with glandular fever, and most children recover completely with time. If the spleen is enlarged, it may be wise to avoid body contact sports, because of the increased risk of rupturing or tearing the spleen (although your child may be too tired to participate in sports). Other complications include hepatitis, meningitis and pneumonia.

Investigations

A blood test which is specific for glandular fever (Monospot) will usually confirm the diagnosis.

Treatment

Glandular fever is a viral illness, so there is no specific treatment or cure. It is unwise to use antibiotics; not only are they ineffective against viruses, but ampicil-lin in particular may cause a nasty rash. Treatment is geared towards the relief of symptoms, such as lowering the fever with paracetamol, and making sure that your child gets plenty of rest and eats well.

When to see your doctor

• if your child has a sore throat that does not improve after 3-4 days;

• if your child complains of extreme tiredness which does not improve after a day or two of rest;

• if your child has any combination of the symptoms described above;

• if you are concerned or have any questions.

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LEAVING YOUR CHILDREN SOMETHING TO LOVE BY: SOME GOOD ADVICES FOR TALKING WITH KIDS ABOUT SEX

In spite of what children say or how they seem to act, if you have raised them in love, they have and know love. They may try to shock you, but in spite of the fact that the boy your daughter is dating has green hair and honks the horn instead of coming to the door, she still has you in her. In spite of the fact that your son is dating a girl who looks as if she might, have invented the words “surly” and “sultry” and puts her gum on the corner of her plate while she eats your Thanksgiving dinner, he has you j” him. Remember that much of your work is already done by how you have loved them and loved each other. That is what will be there in emergency values situations. Another meaning of the term “super marital sex” is that the lesson of your own loving can transcend the moment and provide an infinite lesson of love.

Tell me exactly, in no uncertain terms, what you hope they will do sexually Offer them the use of your home for sex. It’s your choice. They will do it somewhere. Where is up to you. Be explicit and direct. “If you’re going to make out, make out here in your room. It’s safer. Don’t do anything but make out. No intercourse. We won’t interrupt you if you don’t interrupt us when we make out. Of course, we can have intercourse. We’re married.” Don’t let the car, motels, or the homes of less caring or absent parents determine the sexual destiny of your children.

Sexual education does not have to be same-gender-oriented. The “talk to your father” or “go ask your mother” routine is totally unnecessary if both parents are comfortable with sexuality. Your sexual insignia, your genitals, are not prerequisites for sexual educating. As a matter of fact, both parents together are the best arrangement, because you are discussing sex and love education, best illustrated by a model of love and loving. *

The focus in sexual and love education must be on “do’s” and not “don’ts.” Presenting a list of fears and sanctions against sexual behaviors can result in a list of “sounds interesting, I should try that.” Give them ideas of what to do. “Touch, hold, kiss, and fondle” is much more intriguing than “don’t have sex until you’re married.” There are two exceptions to this focus on the “do.” Always teach two “don’ts” along with the “do’s.” Don’t have intercourse until you are married, and don’t ever hurt anyone else.

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YOUR MARITAL HEALTH/WIVES’ SEXUALITY: VIBRATING TO ORGASM: ELECTRICAL THRILLS

I love it, really love it. It’s fast, easy, efficient. No mess, no fuss. Ã always come. Plug it in, turn it on, and it turns you on. The vibrator set me free.

WIFE

I hate the damn thing. Sometimes she wants me to use it on her. I can hear her using it sometimes. Buzz, buzz, buzz. What does she need me for anyway? She says she has better orgasms with her vibrator than with me. The damn thing has three speeds. It probably has an overdrive. I just hope she doesn’t use it near water. If she does, when she comes, she’ll go.

HUSBAND

Invention number two in the quest for quick, convenient female orgasms was the vibrator, an electrical or battery-operated device used to apply direct stimulation to the Ñ area. One sex therapist called it the greatest discovery for women, perhaps as important for sex as the discovery of Pompeii was to world history.

The concept of “vibratory orgasm” grew from the myth of the first perspectives of sexuality that men come by friction and women come by vibration. Men seldom report using vibrators on their penis, and, as the man above, sometimes report a form of “gadget envy” regarding this device.

Research indicates that many women find the vibrator enjoyable. Some women report that they find the vibrator painful, annoying, and distracting to their sexual response. It is not likely that there will be a successful invention for making men come quicker. The male inventions have more to do with making genitals bigger and less sensitive.

As an occasional source of fun, variety, and different stimulation, the vibrator seems to be enjoyable for the women in my group of couples. When it, like anything else, becomes a focus, a replacement, even an expediter to save erotic time, problems result.

“He knows the vibrator always works,” reported one wife.

“Now he just tells me to get it out and start it up. It gets me more than ready, saves us time. We always use it now. I can’t remember a time when we just made love the two of us, without the vibrator. It has gotten so I hate the sound of it. I associate it with orgasm, but not with lovemaking. It’s group sex, and one of us is a sex robot. The thing used to be mine; now it seems to be his, some type of sexual power buffer.”

As you consider the husband’s and wife’s sexual response systems in Chapters Six and Seven, you will see the orgasmic focus for women and ejaculatory focus for men that was so strongly emphasized in the early sexual perspectives. This focus resulted in the destructive effort by men to “hold back” and by women to “hurry up.” Men mislearned that pelvic contractions and emission of fluid were synonymous with sexual fulfillment, while women experienced an obligation to have intense, rapid, and multiple orgasms as a sign not only of their own sexual fulfillment but of the sexual skill of their male partner.

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TRUE HEALING – PRACTICAL ADVICE/ACCELERATING THE DETOXIFICATION PROCESS – SAUNA

The sauna is an ancient treatment developed by civilisations living in cold climates. Because of the cold climate, their bodies tend not to sweat much, so these cold climate dwellers invented the sauna to promote improved circulation of body fluids, speed up metabolism and accelerate sweating: a great natural purification and detoxification function of the body.

It is best to experience a sauna in short 10-15 minute sessions, with 5-10 minute “cooling down” intervals, repeating such a cycle 3-4 times. During the “cooling down” intervals do not use pool or showers which have chlorinated water. Ozone treated water, clean river, rain, lake or sea water is OK. Your skin has been cleansed by the flow of the sweat and in such a clean state it will absorb the chlorine from the water into your body. It is best to use a towel to dry the sweat from your body. Do not allow the sweat to evaporate, because it contains toxins your body has just excreted, and you do not want any of them to be reabsorbed back.

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